Is Healthy Grains Energy Bar Peanut Butter Dark Chocolate Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semi-sweet chocolate

semi-sweet chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oats, tapioca syrup, peanuts, brown rice flour, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, millet, canola oil, tapioca fiber, honey, buckwheat, amaranth, peanut oil, peanut flour, natural flavor, sea salt, quinoa, brown rice syrup, Vitamin E (mixed tocopherols for freshness).

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