Is Healthy Grains Energy Dark Chocolate Chunk Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semi-sweet chocolate

semi-sweet chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oats, tapioca syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, brown rice flour, canola oil, millet, tapioca fiber, buckwheat, honey, amaranth, natural flavor, sea salt, vitamin E (mixed tocopherols for freshness)

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