Is Healthy Life 35 Calorie White Bread 16 oz. Low FODMAP?
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Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Fiber, Cellulose Fiber Or Wheat Fiber, Yeast, Granulated Sugar, Wheat Gluten, Salt, Contains 2% Or Less Of The Following: Soy Flour, Yeast Food (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners, Ethoxylated Mono-diglycerides, Distilled Monoglycerides, Succinylated Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Enzymes, Calcium Propionate, Potassium Sorbate (To Prevent Spoilage), Vegetable Gum, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.