Is Healthy Life® Lewis Bake Shop Wheat Sandwich Buns Vegan?
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Ingredients
Water, Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Sugar, Soy Fiber, Wheat Gluten, Whole Wheat Flour, Yeast, Contains 2% or Less of the Following: Salt, Molasses, Soybean Oil, Dough Conditioners (Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Starch, Calcium Propionate and Sorbic Acid (To Retain Freshness), Yeast Nutrients (Ammonium Sulfate, Citric Acid), Gumaric Acid, Hydrogenated Cottonseed Oil, Soy Lecithin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.