Is healthy mummy vanilla smoothie Low FODMAP?
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Ingredients
non-gmo soy protein (59%), rice bran powder (11%), apple 6%), natural flavours, cellulose microcrystalline (4%), potassium soy lecithin (2,8%), psyllium husk powder (2%), magnesium phosphate acum phosphate tribasic, calcium carbonate, organic flaxseed meal son dioxide, ascorbic acid (vit c), l-methionine (0,04%), ferrous melains (0,02%), fenugreek seed powder, copper c on root powder, protease (0,008%), ginger root pantothenate (vit b5), pyridoxine hydrochloride (vit 86) rochloride (vit b1), chromium chloride lenomethionine, potassium lodide, bon gluconate (812) soy products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.