Is healthy mummy vanilla smoothie Vegetarian?
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Ingredients
non-gmo soy protein (59%), rice bran powder (11%), apple 6%), natural flavours, cellulose microcrystalline (4%), potassium soy lecithin (2,8%), psyllium husk powder (2%), magnesium phosphate acum phosphate tribasic, calcium carbonate, organic flaxseed meal son dioxide, ascorbic acid (vit c), l-methionine (0,04%), ferrous melains (0,02%), fenugreek seed powder, copper c on root powder, protease (0,008%), ginger root pantothenate (vit b5), pyridoxine hydrochloride (vit 86) rochloride (vit b1), chromium chloride lenomethionine, potassium lodide, bon gluconate (812) soy products
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.