Is Healthy Truth Plant-Based Protein Chocolate Sea Salt Vegetarian?
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Ingredients
Cassava Root Fiber*, Pea Protein Powder*, Sprouted Pumpkin Seeds*, Dates*, Sprouted Cashews*, Sacha Inchi Protein Powder*, Coconut Nectar*, Cacao Powder, Mct Oil*, Cacao Nibs*, Vanilla Extract*, Shredded Coconut*, Golden Flax Seeds*, Rolled Oats*, Pink Himalayan Salt. (* Indicates Organic Ingredients) Contains Tree Nuts (Cashews). It may also contain occasional Pit Fragments and Nut Shell Fragment or Seed Husk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.