Is Milton's Healthy Whole Grain Bread Vegan?
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Ingredients
Whole wheat flour, water, brown sugar, vital wheat gluten, brown rice, malted barley, rolled oats. Contains 2% or less of each of the following: yeast, whole flax seeds, honey, oat fiber, salt, cracked wheat, distilled vinegar, ascorbic acid, natural enzymes, cultured wheat flour, soy oil. Contains: wheat and soy ingredients. This product was made in a bakery that also makes products containing peanuts, tree nuts, eggs, and milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.