Is Heart Healthy Mux Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Almonds, Brazil Nuts, Hazelnuts, Pumpkin Seeds. Contains: Tree Nuts (Almonds, Brazil Nuts, Hazelnuts, Walnuts) Allergy Information: Manufactured in a facility that processes Peanuts. Tree Nuts (Almonds, Brazil Nuts, Cashews, Coconuts, Hazelnuts, Pecans, Pine Nuts, Pistachios. Macadamia Nuts, Walnuts), Egg, Milk, Soy, Wheat & Sesame. May contain pits, shell pieces, or other naturally occurring objects Made in USA with ingredients sourced from Brazil, Bolivia, Canada, China, Mexico, Peru, Turkey & USA.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.