Is Heart Healthy Mux Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

milk
egg

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Almonds, Brazil Nuts, Hazelnuts, Pumpkin Seeds. Contains: Tree Nuts (Almonds, Brazil Nuts, Hazelnuts, Walnuts) Allergy Information: Manufactured in a facility that processes Peanuts. Tree Nuts (Almonds, Brazil Nuts, Cashews, Coconuts, Hazelnuts, Pecans, Pine Nuts, Pistachios. Macadamia Nuts, Walnuts), Egg, Milk, Soy, Wheat & Sesame. May contain pits, shell pieces, or other naturally occurring objects Made in USA with ingredients sourced from Brazil, Bolivia, Canada, China, Mexico, Peru, Turkey & USA.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.