Is Heart-Topped Lobster Pot Pies, Four Pies Low FODMAP?

Ingredients

Lobster, Heavy Cream, Puff Pastry (Usda Grade Aa Butter, Unbleached Flour, Water, Salt, Lemon Juice), Milk, Sherry (Sulfites), Lobster Base (Cooked Lobster, Salt, Maltodextrin, Hydrolyzed Corn Protein, Whey, Lobster Extract, Butter Oil, Autolyzed Yeast Extract, Tomato Paste, Onion Powder, Dehydrated Potato Flakes, Paprika, Natural Butter Flavor, Spices, Garlic Powder, Saffron), Modified Food Starch, Butter (Cream, Salt), Tomato Paste (Tomato Paste, Salt, Spices, Natural Flavors, Citric Acid), Sugar, Paprika, Black Pepper, Contains: Shellfish (Lobster), Wheat, Made In A Facility That Also Processes: Soy, Egg, Fish, Tree Nuts, May Contain Shell Fragments

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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