Is Heartland Gourmet Gluten Free Banana Bread Mix Low FODMAP?

Ingredients

Gluten Free Flour Mix (rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Corn Starch, Xanthan Gum), Granulated Sugar, Dried Banana Flakes, Baking Powder (sodium Acide Pyrophosphate, Sodium Bicarbonate, Cornstarch And Monocalcium Phosphate), Baking Soda (sodium Bicarbonate, Tricalcium Phosphate), Sea Salt, Xanthan Gum, Natural Banana Flavor Powder (with Dextrose, Corn Starch, Tricalcium Phosphate {added To Prevent Caking), Alcohol), Non Fat Dry Milk (nonfat Dry Milk, Lactose, Vitamin A Palmitate And Vitamin D). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Powder