Is HEARTLAND HARVEST, CRANBERRY BLEND TRAIL MIX Gluten Free?

Ingredients

PEANUTS ROASTED IN VEGETABLE OIL, (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT, RAISINS WITH SULPHUR DIOXIDE ADDED AS A PRESERVATIVE, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE FOR COLOR), PEPITAS & ALMONDS ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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