Is HEARTY BAKED MASHED POTATOES Dairy Free?

Ingredients

POTATO (DRY), SALT, MALTODEXTRIN, VEGETABLE SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SOUR CREAM POWDER [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURE NONFAT MILK, CITRIC ACID AND TOCOPHEROLS AND ASCORBYL PALMITATE (TO HELP PROTECT FLAVOR)], ENZYME MODIFIED MILK, IMITATION BACON [TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), SOYBEAN OIL, WATER, SALT, ARTIFICIAL FLAVORING (HYDROLYZED CORN-SOY-WHEAT PROTEIN, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OILS, THIAMINE HYDROCHLORIDE, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR), SUGAR, NATURAL SMOKE FLAVORS, CARAMEL COLOR, CORN SYRUP, MAPLE SYRUP], SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), ARTIFICIAL FLAVOR, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL COLOR, SPICE AND COLORING, ONION, BACON TYPE FLAVOR, WHEY, CHEDDAR CHEESE AND BLUE CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT; DISODIUM PHOSPHATE, NONFAT MILK, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 AND YELLOW 6), CHIVES, CANOLA OIL (PRESERVED WITH CITRIC ACID AND BHT), LACTIC ACID, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA, BHT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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