Is Hearty Beef Chili with beans GERD Friendly?
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Why it's not GERD friendly
- beef stock concentrate
- onion powder
- beef stock
- onions
- poblano peppers, white corn masa, garlic, beef stock concentrate
- seasoned beef
- beef
- seasoned beef crumbles
- red chili peppers
- tomato paste
- green chili peppers
- fire-roasted tomatoes
- +1 more
beef stock concentrate
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, COOKED KIDNEY BEANS, TOMATOES, SEASONED BEEF CRUMBLES (BEEF, WATER, SALT), SEASONED BEEF (BEEF, SALT), ONIONS, FIRE-ROASTED TOMATOES, GREEN CHILI PEPPERS, TOMATO PASTE, CONTAINS 2% OR LESS OF: POBLANO PEPPERS, WHITE CORN MASA, GARLIC, BEEF STOCK CONCENTRATE (BEEF, BEEF STOCK), CHIPOTLE CHILI CONCENTRATE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), MODIFIED CORN STARCH, NATURAL FLAVOR, XANTHAN GUM, SUGAR, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CILANTRO, NISIN PREPARATION AND SPICES
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Pouch