No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hearty Beef Chili with beans Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, COOKED KIDNEY BEANS, TOMATOES, SEASONED BEEF CRUMBLES (BEEF, WATER, SALT), SEASONED BEEF (BEEF, SALT), ONIONS, FIRE-ROASTED TOMATOES, GREEN CHILI PEPPERS, TOMATO PASTE, CONTAINS 2% OR LESS OF: POBLANO PEPPERS, WHITE CORN MASA, GARLIC, BEEF STOCK CONCENTRATE (BEEF, BEEF STOCK), CHIPOTLE CHILI CONCENTRATE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), MODIFIED CORN STARCH, NATURAL FLAVOR, XANTHAN GUM, SUGAR, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CILANTRO, NISIN PREPARATION AND SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Pouch

Flavor
SavorySpicySmokyMeaty
Texture
Chunky
Commonly used for
Meal PrepLunchSoupDipping
Low FODMAP? Hearty Beef Chili with beans | Spoonful