This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD, HEARTY CANADIAN WHITE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm yet tender crumb with mild, slightly sweet flavor; crust is thin and soft. Slices are even and resilient, making the loaf suitable for sandwiches, toast, grilled cheese, and French toast. Customers commonly note consistent freshness, reliable slice thickness, and good value for everyday use in home kitchens and gatherings.

Ingredients

Wheat Flour (Enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Soybean Oil. Contains 2% Or Less Of Each Of The Following: Soy Fiber, Butter, Whey, Soy Flour, Non-Fat Milk, Buttermilk, Malt, Corn Starch, Salt, Honey, Calcium Sulfate, Calcium Propionate (To Retard Spoilage), Dough Conditioners (Mono & Diglycerides, Datem), Vinegar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.