Is Hearty Food Co. Cheese & Tomato Pizza 300g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
cayenne pepper
tomato puree

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Mozzarella Medium Fat Soft Cheese ( Milk ) (14%), Cheddar Cheese ( Milk ) (7%), Tomato Purée, Rapeseed Oil, Yeast, Sugar, Cornflour, Salt, Semolina ( Wheat ), Parsley, Basil, Oregano, Garlic Powder, Chilli Powder, Onion Powder, Cayenne Pepper, Soya Flour, Whey Powder ( Milk ), Flour Treatment Agent (Ascorbic Acid).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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