Is Hearty Food Co. Cheese & Tomato Pizza 300g Low FODMAP?
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Why it's not low FODMAP
- soya flour
- garlic powder
- onion powder
- milk
- whey powder
- wheat
- semolina
- tomato puree
- +1 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+5 more in the app
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Mozzarella Medium Fat Soft Cheese ( Milk ) (14%), Cheddar Cheese ( Milk ) (7%), Tomato Purée, Rapeseed Oil, Yeast, Sugar, Cornflour, Salt, Semolina ( Wheat ), Parsley, Basil, Oregano, Garlic Powder, Chilli Powder, Onion Powder, Cayenne Pepper, Soya Flour, Whey Powder ( Milk ), Flour Treatment Agent (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Whole