Is Hearty Grains Bread Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Grain Mix (Sesame Seeds, Oat Flakes, Flax Seed, Sunflower Seeds, Millet), Rye Flour, Honey, Salt, Cultured Wheat Starch, Yeast, Sour Starter (Wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid), Wheat Gluten, Malted Barley Flour, Malt Powder (Malted Barley Extract, Corn Grits), Soy Lecithin (Stabilizer), Topping: Sesame Seeds, Oat Flakes, Flax Seed, Sunflower Seeds, Millet, Rice Flour, May Contain: Milk, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Hearty Grains Bread is available at 1 retailer

About this product

Bread · Loaf