Is HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS Nightshade Free?
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Why it's not nightshade free
- potato flakes
potato flakes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BROWN AND GOLDEN FLAXSEED, RYE FLOUR, RYE FLAKES, PUMPKIN SEEDS, WHEAT FIBER, POTATO FLAKES, WHOLE GRAIN SPELT, SEA SALT, EXTRA VIRGIN OLIVE OIL, ROLLED BABY OATS, CULTURED WHEAT STARCH, YEAST, WHEAT GERM, ENRICHED WHEAT FARINA [FARINA, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUNFLOWER SEEDS, BUCKWHEAT GRITS, SESAME SEEDS, WHOLE WHEAT FLOUR, ORGANIC WHITE VINEGAR, CITRIC ACID.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
Details →Similar Products
About this product
Bread · Loaf