Is hearty Minestrone Soup Dairy Free?


Ingredients
Vegetables 49% (Tomato and Tomato Paste 17% (Tomato, Acidity Regulator (Citric Acid]), Carrot, Potato, Green Beans, Onion, Spinach, Celery, Garlic), Water, Cannellini Beans, Pasta (contains Gluten), Sugar, Salt, Modified Maize Starch, Vegetable Oil, Basil, Black Pepper. CONTAINS: WHEAT, GLUTEN
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


