Is Heat & Eat Tomato & Basil Fusilli Pasta Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato
tomato concentrate
tomato passata

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Passata (21%), Fusilli Pasta (17%) (durum Wheat Semolina, Egg White), Tomato And Basil Sauce (12%) (tomato Concentrate, Sunflower Oil, Basil, Water, Sugar, Salt, Cassava Starch, Potato Starch), Tomato (7%), Onion Granules, Garlic, Rice Starch, Olive Oil, Sugar, Salt, Acid: Citric Acid. Contains Wheat and Egg. It may also contain Mustard and Soya.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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