Is Heat & Enjoy Hot Chocolate Brownie 320G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

full fat soft cheese
fat reduced cocoa powder
cocoa mass
dark chocolate
cocoa butter
dried skimmed milk
milk
dried whole milk
milk chocolate chunks

full fat soft cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Milk Chocolate Chunks (15%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Dried Skimmed Milk, Emulsifiers (Soya Lecithins), Flavouring], Pasteurised Egg, Palm Oil, Dark Chocolate (7%) [Cocoa Mass, Sugar, Emulsifiers (Soya Lecithins), Flavouring], Water, Full Fat Soft Cheese (Milk), Rapeseed Oil, Fat Reduced Cocoa Powder, Cornflour, Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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