Is Heat & Enjoy Indian Style Selection 320G Gluten Free?

Ingredients

Vegetables, Potato, Peas, Carrot, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Rapeseed Oil, Coriander, Tomato Puree, Salt, Ginger Puree, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Cumin Seed, Onion Seed, Poppy Seed, Cinnamon Powder, Ground Cardamom, Clove Powder, Fennel Powder, Dill, Wheat Starch, Maize Starch, Vegetable Pakoras: Onion, Gram Flour, Spinach, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Green Chilli Puree, Rice Flour, Ground Black Pepper, Turmeric Powder, Onion Bhajis: Onion, Red Chilli Puree

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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