Is Heat & Enjoy Peri Peri Half Chicken 700G Low FODMAP?
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Ingredients
Chicken, Peri Peri Sauce Sachet (Spirit Vinegar, Onion Puree, Lemon Zest, Sunflower Oil, Salt, Green Chilli Puree, Cornflour, Cayenne Pepper, Red Chilli Puree, Garlic Puree, Paprika, Stabiliser (Xanthan Gum), Paprika Extract), Sugar, Cornflour, Salt, Paprika, Garlic Powder, Tomato Powder, Black Pepper, Onion Powder, Citric Acid, Chilli Powder, Stabiliser (Guar Gum), Paprika Extract, Parsley, Sunflower Oil, Coriander, Cayenne Pepper, Oregano, Lemon Oil, Capsicum Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.