Is Nandos Medium Peri Peri Marinade For Chicken Low FODMAP?
Description
Medium heat peri peri offers a balanced spicy, tangy, smoky flavor and a smooth, saucy texture that clings to meat. Commonly used to marinate, baste, or brush on chicken before grilling or roasting. Reviews cite convenient use and flavor depth, plus occasional comments about heat strength and minor packaging issues.
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Description
Medium heat peri peri offers a balanced spicy, tangy, smoky flavor and a smooth, saucy texture that clings to meat. Commonly used to marinate, baste, or brush on chicken before grilling or roasting. Reviews cite convenient use and flavor depth, plus occasional comments about heat strength and minor packaging issues.
Ingredients
Water, Onion Puree, Tomato Paste, Garlic Puree, Lemon Puree, Distilled Vinegar, Sunflower Seed Oil, Sugar, Acidity Regulators (sodium Lactate, Lactic Acid), Salt, Molasses, Spices (paprika, African Bird's Eye Chilli), Stabilisers (xanthan Gum, Propylene Glycol Alginate), Thickener (modified Tapioca Starch), Spice Extract, Antioxidant (ascorbic Acid), Rosemary Extract, Emulsifier (polysorbate),.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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