Is Heat Me, Eat Me Breakfast Muffin Sausage & Cheese 124g Low FODMAP?

Ingredients

Wheat Flour (Contains: Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum Wheat Semolina, Wheat Protein, Sugar, Yeast, Salt, Rapeseed Oil, Emulsifier: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Flour Treatment Agents: L-cysteine, Ascorbic Acid, Palm Fat, Wheat Starch, Cooked Sausage Pattie, : Pork, Humectant: Potassium Lactate, Herbs, Spices, Dextrose, Antioxidant: Sodium Ascorbate, Stabiliser: Diphosphates, Yeast Extract, Spice Extracts, Antioxidants: Citric Acid, Ascorbyl Palmitate, Alpha-tocopherol, Onion Powder, : Sodium Nitrate, Sodium Nitrite, Cheese Slice, : Cheddar Cheese (Milk), Modified Starch, Emulsifying Salt: Sodium Citrate, : Sorbic Add: Colours: Mixed Carotenes, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Heat Me, Eat Me Breakfast Muffin Sausage & Cheese 124g is available at 2 retailers

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