Is Heather's Tummy Tamers IBS Peppermint Oil Capsules with Ginger & Fennel Low FODMAP?
Description
Cool, subtly refreshing flavor with a light, oily mouthfeel; capsules swallow easily and dissolve smoothly. Commonly used before or after meals for digestive comfort, consumers report rapid relief for some and inconsistent results for others. Reviews frequently note convenient packaging, mild aftertaste, occasional variability in individual effectiveness and portability overall.
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Description
Cool, subtly refreshing flavor with a light, oily mouthfeel; capsules swallow easily and dissolve smoothly. Commonly used before or after meals for digestive comfort, consumers report rapid relief for some and inconsistent results for others. Reviews frequently note convenient packaging, mild aftertaste, occasional variability in individual effectiveness and portability overall.
Ingredients
Peppermint oil, fennel oil, ginger oil, gelatin, sunflower oil, glycerin, enteric coating, water, carob.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.