This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coastal Bay Confections Starlight Mints With Real Peppermint Oil Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Firm, glossy discs deliver a bright peppermint flavor with a cooling finish and a crunchy bite gradually softening. Commonly used after meals, during travel, or for quick breath refreshment, reviewers note consistent intensity, long-lasting taste, portable packaging, and occasional comments the flavor may be too strong for some sensitive users.

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Ingredients

GLUCOSE SYRUP, SUGAR, NATURAL FLAVOR (PEPPERMINT), ARTIFICIAL COLOR ADDED (TITANIUM DIOXIDE), HIGH OLEIC SUNFLOWER OIL, FD&C RED #40, PROPYLENE GLYCOL, FD&C BLUE #1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Coastal Bay Confections Peppermint Sticks

About this product

Candy · Candy Piece

Flavor
MintySweet
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? Coastal Bay Confections Starlight Mints With Real Peppermint Oil | Spoonful