No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PARKAY Original Vegetable Oil Soft Spread Made With Real Nonfat Milk 41 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Liquid Vegetable Oil (Soybean Oil, Fully and Partially Hydrogenated Soybean Oil), Water, Nonfat Milk, Salt, Dried Whey, Reconstituted Sweet Cream Buttermilk (Water, Sweet Cream Buttermilk), Vegetable Monoglycerides and Soy Lecithin (Emulsifiers), Potassium Sorbate and Sodium Benzoate (to Preserve Freshness), Natural and Artificial Flavor, Phosphoric Acid (Acidulant), Vitamin A Palmitate, Colored with Beta Carotene (Source of Vitamin A).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PARKAY Original Vegetable Oil Soft Spread Made With Real Nonfat Milk 41 oz. is available at 3 retailers

H-E-BWalmartIGA

About this product

Spread · Spreadable

Flavor
ButteryNeutral
Texture
CreamySoft
Commonly used for
SandwichCookingBakingMeal Prep