Is Country Crock Shedds Spread Buttery Spread 40% Vegetable Oil Original - 45 Oz Low FODMAP?
Description
This buttery-style spread offers a smooth, creamy texture and mild, savory flavor; reviewers commonly note easy spreading from the tub, quick melting for cooking and baking, and reliable performance on toast, pancakes, and sandwiches, while some users mention a less authentic butter taste and appreciate the large container for use.
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Why it's a maybe for low FODMAP
- natural flavors
- soy
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
This buttery-style spread offers a smooth, creamy texture and mild, savory flavor; reviewers commonly note easy spreading from the tub, quick melting for cooking and baking, and reliable performance on toast, pancakes, and sandwiches, while some users mention a less authentic butter taste and appreciate the large container for use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Purified Water, Soybean Oil, Palm Kernel and Palm Oil, Salt, Lecithin (Soy), Vinegar, Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Country Crock Shedds Spread Buttery Spread 40% Vegetable Oil Original - 45 Oz is available at 22 retailers
About this product
Spread · Spreadable