No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Primal Kitchen Vinaigrette & Marinade Made with Avocado Oil Sesame Ginger -- 8 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Primal Kitchen Sesame Ginger Vinaigrette and Marinade is a versatile salad dressing, marinade, condiment, and dipping sauce made with avocado oil, ginger, and sesame oil. It is gluten-free and soy-free, making it suitable for various dietary preferences. Avocado oil, one of its key ingredients, is Paleo-friendly, while sesame oil is Keto-certified. However, some people feel that the vinaigrette lacks flavor. This 8 fl oz vinaigrette offers a convenient and healthy option for enhancing the taste of your dishes.

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Ingredients

INGREDIENTS: WATER, AVOCADO OIL, ORGANIC SESAME OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC DISTILLED VINEGAR, ORGANIC COCONUT AMINOS (ORGANIC COCONUT SAP, SEA SALT), ORGANIC HONEY, ORGANIC GINGER, ORGANIC GINGER POWDER, ORGANIC SESAME SEEDS, SEA SALT, ORGANIC GUAR GUM, ORGANIC CORIANDER, ORGANIC GARLIC, ORGANIC BLACK PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Primal Kitchen Vinaigrette & Marinade Made with Avocado Oil Sesame Ginger -- 8 fl oz is available at 13 retailers

Whole FoodsJewel-OscoKrogerRalphsVitacostTargetWalmartHy-VeeGiant EagleUnited SupermarketsFry'sCentral MarketThrive Market

About this product

Dressing · Bottle, Liquid

Flavor
AcidicGarlickyTangySweet
Texture
OilyThin
Commonly used for
SaladDippingMarinadingCooking
Low FODMAP? Primal Kitchen Vinaigrette & Marinade Made with Avocado Oil Sesame Ginger -- 8 fl oz | Spoonful