Is Heaven Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, WHEY, CORN SYRUP, BROWN SUGAR, CHOCOLATE LIQUOR, CARAMEL COLOR, PEANUTS, PEANUT OIL, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOY OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS <2%: LOCUST BEAN GUM, GUAR GUM, ANNATTO EXTRACT (COLOR), SALT, LECITHIN, SULFITES, CORN STARCH
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.