Is Heavenly Hunks Minis Organic Oatmeal Dark Chocolate Low FODMAP?
Description
Mini cluster bites deliver a deep, bittersweet flavor and a mix of crunchy and slightly chewy textures. Often eaten straight from the bag, used as a cereal or yogurt topper, or packed for snacks. Reviewers commonly note satisfying taste and portability, while some mention occasional over-sweetness and small portion size.
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Why it's a maybe for low FODMAP
- tree nuts
- organic natural flavors
- as tree nuts
- organic coconut
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Mini cluster bites deliver a deep, bittersweet flavor and a mix of crunchy and slightly chewy textures. Often eaten straight from the bag, used as a cereal or yogurt topper, or packed for snacks. Reviewers commonly note satisfying taste and portability, while some mention occasional over-sweetness and small portion size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic gluten-free oats, Organic brown rice syrup, Organic cane sugar, Organic palm oil (sustainably sourced), Organic coconut, Organic brown sugar, Organic unsweetened chocolate, Organic sorghum flour, Organic tapioca flour, Organic potato starch, Organic cocoa butter, Organic natural flavors, Sea salt, Vitamin E. Allergens: Tree nuts. Manufactured in the same facility as tree nuts; traces may be present.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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