Is H.E.B. Bakery Butter Tortillas 720g Vegan?
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Ingredients
Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Unsalted Butter, Butter Paste (butter [cream, Salt], Natural Flavor), Contains 2% Or Less Of: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Butter Flavor (butter Powder [butter {cream, Salt}, Nonfat Milk Solids, Salt, Silicon Dioxide {anti-caking Agent}] Natural Flavors), Inactive Yeast, Natural Flavor, Mono- & Diglycerides, Fumaric Acid, Enzymes, Calcium Sulfate, Calcium Carbonate. Contains: Wheat, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.