Is H‑E‑B Bakery Scratch Rosemary Sourdough Golden Grain Bread Vegetarian?

Ingredients

Rosemary Golden Grain Sourdough Bread (Bakery Flour (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Golden Super Soaked Grains (Water, Liquid Sugar (Sucrose, Molasses), Oat Flakes, Sunflower Seeds, Millet, Flax Seeds, Wheat (Cracked), Contains 2% Or Less Of:, Lactic Acid, Sea Salt, Natural Flavor (Wheat)), Dough Starter (Wheat Sour (Wheat Flour, Water, Starter Culture, Malted Wheat Flour), Rye Flour, Wheat Flour, Salt, Canola Oil, Malted Barley Flour, Ascorbic Acid, Enzymes (Vegetarian)), Sour Dough (Wheat Flour, Rye Flour, Water, Starter Culture, Acetic Acid), Sea Salt, Rosemary)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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