Is H‑E‑B Balsamic Vinaigrette Dressing Vegetarian?
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Ingredients
BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE JUICE CONCENTRATE, SULFITES), WATER, SOYBEAN OIL, SALT, GARLIC, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SUGAR, SPICES, EXTRA VIRGIN OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), DRIED ONION, NATURAL FLAVOR, DRIED RED BELL PEPPER, XANTHAN GUM, CARAMEL COLOR, APPLE CIDER VINEGAR, MOLASSES, PAPRIKA OLEORESIN (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.