Is H‑E‑B Beef Bottom Round Rump Roast USDA Select GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • drain oil from pot add enough beef broth
  • 1 can diced tomatoes

drain oil from pot add enough beef broth

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Product Of Usa Dust Meat With Seasoned Flour Heat 2 Tbsp Oil In Large Pot Over Medium Heat, Brown On All Sides, Wipe Or Drain Oil From Pot Add Enough Beef Broth, Water And 1 Can Diced Tomatoes (Optional), To Just Cover Roast Season As Desired Cover, Simmer Over Low Heat 3 Hours Until Tender Do Not Boil Or Meat Will Toughen

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H‑E‑B Beef Bottom Round Rump Roast USDA Select is available at 1 retailer

H-E-B

About this product

Meat · Whole

Flavor
SavoryMeatyUmami
Texture
Dense
Commonly used for
CookingMeal Prep