Is H‑E‑B Blueberry Cheese Bites Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skim milk
cream cheese

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (Dough Conditioner), Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Margarine (Palm Oil, Water, Canola Oil, Vinegar, Sugar, Soy Lecithin, Natural Flavor, Natural Color, Vitamin A Palmitate, Vitamin D3), Blueberries, Cream Cheese (Milkfat, Skim Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum), Corn Starch, Salt, Citric Acid, Canola Oil, Natural Flavor, Locust Bean Gum, Sodium Citrate, Guar Gum, Agar, Lactic Acid, Xanthan Gum, Annatto (Color)

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