Is Heb Cajeta Roll Slice Plain GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

milk

Every flagged ingredient, explained

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Ingredients

CAKE CAJETA DE LECHE (CAKE (BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED CORN STARCH, EMULSIFIER/FAT BLEND (SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, SOY LECITHIN, CITRIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK), EGGS, SOYBEAN OIL, CONTAINS 2% OR LESS OF:, PALM OIL, WHEAT GLUTEN, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR), CAJETA DE LECHE (WATER, WHEY (MILK), GLUCOSE, SUGAR, INTERESTERIFIED SOYBEAN OIL, BUTTER (CREAM (MILK)), POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, BAKING SODA, AGAR-AGAR, NATURAL FLAVOR)), AREQUIPE CAJETA (WATER, MILK, GLUCOSE, SUGAR, INTERESTERIFIED SOYBEAN OIL, BUTTER (CREAM (MILK)), POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, BAKING SODA, AGAR-AGAR, NATURAL FLAVOR), CONTAINS A BIOENGINEERED FOOD INGREDIENT

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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