Is Heb Cajeta Roll Slice Plain Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whey
malted barley flour
bleached enriched wheat flour
natural flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whey

malted barley flour

bleached enriched wheat flour

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CAKE CAJETA DE LECHE (CAKE (BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED CORN STARCH, EMULSIFIER/FAT BLEND (SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, SOY LECITHIN, CITRIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK), EGGS, SOYBEAN OIL, CONTAINS 2% OR LESS OF:, PALM OIL, WHEAT GLUTEN, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR), CAJETA DE LECHE (WATER, WHEY (MILK), GLUCOSE, SUGAR, INTERESTERIFIED SOYBEAN OIL, BUTTER (CREAM (MILK)), POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, BAKING SODA, AGAR-AGAR, NATURAL FLAVOR)), AREQUIPE CAJETA (WATER, MILK, GLUCOSE, SUGAR, INTERESTERIFIED SOYBEAN OIL, BUTTER (CREAM (MILK)), POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, BAKING SODA, AGAR-AGAR, NATURAL FLAVOR), CONTAINS A BIOENGINEERED FOOD INGREDIENT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.