Is H‑E‑B Casa Magnifica Lightly Seasoned Tortilla Chips Vegan?


Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, AND/OR SUNFLOWER OIL), SALT, GARLIC POWDER, SUGAR, SPICE, PAPRIKA, YEAST EXTRACT, CONTAINS 2% OR LESS OF: CANOLA OIL, SILICON DIOXIDE (ANTICAKING).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.