Is H‑E‑B Cheese Coffee Cake Dairy Free?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate, Vitamin D3), Sugar, Water, Eggs, Neufchatel Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), Whole Milk, High Fructose Corn Syrup, Nonfat Milk, Contains 2% Or Less Of: Corn Syrup, Palm Oil, Yeast, Whipping Cream, Monoglycerides, Salt, Modified Corn Starch, Glycerine, Microcrystalline Cellulose, Tapioca Dextrin, Artificial Flavor, Sodium Stearoyl Lactylate, Lactic Acid, Potassium Sorbate (Preservative), Agar, Whey, Calcium Lactate, Lemon Juice Concentrate, Soybean Oil, Soy Lecithin, Titanium Dioxide (For Color), Cellulose Gum, Baking Soda, Enzymes, Xanthan Gum, Ascorbic Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.