Is H‑E‑B Cherry Turnover with Icing Vegan?

Ingredients

FD Cherry Turnover (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, MARGARINE (VEGETABLE OIL (PALM, CANOLA), WATER, SUGAR, MONOAND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, CITRRIC ACID, VITAMIN A PALMITATE, VITAMIN D, BETA CAROTENE COLOR), CHERRIES (MAY CONTAIN PITS), SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN SYRUP, SALT, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED 40, BLUE 1), TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, SODIUM CITRATE), Powdered Sugar 12X- 0606 SUGAR, CORN STARCH, Water, Corn Syrup, Domino Granulated Sugar- 022211 SUGAR, Gum Arabic- 122606 GUM ARABIC, Agar, 150, pwd - 021508 AGAR-AGAR, Cargill Salt Top-Flo Evaporated Salt - 0905 SALT, Artificial Color, Sorbic Acid- 123108 SORBIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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