Is Heb Chocolate Conchas Vegan?
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Ingredients
CHOCOLATE CONCHA (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (REFINED & BLEACHED BEEF TALLOW, SOYBEAN OIL, BHT (STABILIZER)), EGGS, SUGAR, MILK (MILK, VITAMIN D3), WATER, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SKIM MILK, COCOA, SALT, ARTIFICIAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, VANILLA FLAVOR, CARAMEL COLOR, VANILLIN), VITAL WHEAT GLUTEN, BUTTER FLAVOR (NATURAL & ARTIFICIAL FLAVORS (MILK)), FLOUR, CORN STARCH, UNSALTED BUTTER (MILK), SOY LECITHIN, PROPYLENE GLYCOL, CINNAMON, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, SOYBEAN OIL, ENZYMES), EGG SHADE ARTIFICIAL COLOR (DEXTROSE, YELLOW 5, YELLOW 6))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.