Is Heb Chocolate Conchas Vegetarian?
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Ingredients
CHOCOLATE CONCHA (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (REFINED & BLEACHED BEEF TALLOW, SOYBEAN OIL, BHT (STABILIZER)), EGGS, SUGAR, MILK (MILK, VITAMIN D3), WATER, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SKIM MILK, COCOA, SALT, ARTIFICIAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, VANILLA FLAVOR, CARAMEL COLOR, VANILLIN), VITAL WHEAT GLUTEN, BUTTER FLAVOR (NATURAL & ARTIFICIAL FLAVORS (MILK)), FLOUR, CORN STARCH, UNSALTED BUTTER (MILK), SOY LECITHIN, PROPYLENE GLYCOL, CINNAMON, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, SOYBEAN OIL, ENZYMES), EGG SHADE ARTIFICIAL COLOR (DEXTROSE, YELLOW 5, YELLOW 6))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.