Is H‑E‑B Chocolate Iced Zebra Donuts Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • nonfat dry milk
  • milk
  • whey
  • chocolate icing

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yeast Raised Donut (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Yeast, Soybean Oil, Palm Oil, Contains 2% Or Less Of: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Soy Flour, Guar Gum, Ammonium Sulfate, Whey (Milk), Calcium Sulfate, Calcium Phosphate, Soy Lecithin, Potato Flour, Nonfat Dry Milk, Egg, Beta Carotene As Color, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Calcium Iodate, Ascorbic Acid, Mono & Diglycerides, Potassium Iodate, Sodium Stearoyl Lactylate, Enzymes, Soy Oil), Chocolate Icing (Sugar, Vegetable Oil (Palm Oil, Soybean Oil, Canola Oil), Corn Syrup, Fructose, Cocoa (Process With Alkali), Water, Dextrose, Contains Less Than 2% Of: Cultured Dextrose, Mono And Diglycerides, Natural Flavor, Phosphoric Acid, Salt, Soy Lecithin, Unsweetened Chocolate), Roll Icing (Sugar, Water, Corn Syrup, Corn Starch, Contains 2% Or Less Of: Gum Acacia, Agar Agar, Salt, Titanium Dioxide, Sorbic Acid), Palm Oil

Check H‑E‑B Chocolate Iced Zebra Donuts against your own diets in the app.

Where to buy

H‑E‑B Chocolate Iced Zebra Donuts is available at 1 retailer

H-E-B

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftFluffy
Commonly used for
BreakfastSnacking