Is H‑E‑B Classic Selections New York Cheesecake Vegan?
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Ingredients
CREAM, MILK, SUGAR, EGGS, WHEAT FLOUR, LESS THAN 2% OF: GRAHAM FLOUR, BROWN SUGAR, HONEY, SALT, PALM OIL, NONFAT MILK, CARRAGEENAN, DEXTROSE, WATER, VANILLA BEAN EXTRACTIVES, LEMON JUICE CONCENTRATE, LEMON OIL, CHEESE CULTURE, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.