Is H‑E‑B Classic Selections Shrimp Scampi Linguini Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non fat dry milk
onions
garlic
yellow bell pepper
red bell pepper
natural butter flavoring
semolina
+1 more

non fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Pasta (Enriched Wheat Semolina (Semolina, Niacin, Iron With Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water And Pasteurized Eggs), Scampi Sauce (Water, White Wine, Garlic, Cream, Butter, Extra Virgin Olive Oil, Onions, Rice Starch, Canola Oil, All Purpose Flour, Salt, Non Fat Dry Milk, Baby Clam Extract Powder, Whole Eggs, Natural Butter Flavoring, Parsley & White Pepper), Shrimp (Uncooked Shrimp, Water), Red Bell Pepper, Yellow Bell Pepper, Garlic, Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.